Many nutrition apps are free to download and use, though some also have paid versions. If you’re not sure whether a nutrition app is the right solution for you, try one of the free options on our list. You can always upgrade later if you decide you’d like access to premium features.
Best Calorie Counter Apps for Weight Loss in 2026
YoMingo provides evidence-based information on prenatal care, labor and delivery, postpartum, breastfeeding, and newborn care. “My favorite part is the individual instructors guiding you through with uplifting motivation, conversation, and the best music every step of the way,” one person said. Others were wowed by the feeling that they were right in the studio.
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The instructors (including the app’s founder, Megan Roup) use inclusive language in every class, adhering to all fitness levels. Roup pulls from her professional dance background, adding new choreography to every class, and instructs in an engaging way that makes even non-dancers (it’s me, hi) come back for more. As a whole, The Sculpt Society offers sculpt, dance cardio, and strength classes, as well as full-body classes (which blend all of the above). Kristin McGee is ideal if your goal is feeling more connected to your body through intentional movement.
Fat Burning + Muscle Building
MyNetDiary even allows you to import recipes and calculate their nutrition information. Following your protein, carbs, and fats will make sure that you are feeding your body in the right way according to your purposes. The key is choosing something that feels sustainable (and yes, maybe even a little fun!) so it becomes part of your routine, rather than another item on your to-do list. For runners, this pairing covers both structure and motivation.
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Weight loss is all about daily habits, and apps can be a great way to make sure you stay on top of those habits. For example, a 2019 paper published in JMIR mHealth and uHealth found that people who tracked their food daily using My Fitness Pal lost the most weight compared to those who used the app less diligently. Researchers found the combination of using a food diary and developing tailored goals were key in helping people lose weight. The app is free, but you can pay for the Abel Runner’s Club version to access all eight seasons and features. In addition to heart-pounding audio storylines and narrated adventures, there are also virtual races, stat tracking, GPS-enabled maps, and the ability to connect with your Apple Watch or Google Pixel Watch.
Log your food and exercise
- According to research, the most successful dieters are likely to be those who most frequently record what they have for dinner (not calorie counts), when they exercise, and their weight when using an app.
- The Apple Watch is more expensive but also offers a longer list of additional features that may be important to others, such as cellular connectivity, Apple Pay, and fall detection.
- Sessions are led by female fitness professionals considered some of the best in the industry.
- Regular exercise has been linked to benefits such as improved cardiovascular health1, better sleep2, and even reduced depressive symptoms3.
- For some people, tracking food and calorie intake can be helpful for promoting weight loss or management.
- Even if you don’t own a Fitbit device, the app works great for activity tracking, sleep analysis, water intake, and mindfulness.
Our in-depth continuing education programs will provide you with the most recent information in your field along with the credits you need to maintain your credentials. Users may also incorrectly track their food intake, either by inaccurately logging or estimating amounts or by neglecting to track some ingredients, which may add or subtract calories from their calorie budget. In addition, just as it recommends a maximum number of calories to consume to reach your target weight, a calorie monitor can help you find out whether you’re eating too little. Consuming too few calories can lead to rapid weight loss that isn’t sustainable over the long term and may even be harmdul to your health. The history tab shows a breakdown of the foods and calories consumed per meal, along with weekly, monthly, and yearly charts of your total calorie intake and weight changes.
Personal Training & Fitness
Unlike many apps that rely heavily on user-generated content, Cronometer requires users to submit photos of nutrition labels for review before adding items to the database. This verification process ensures that users can trust the accuracy of the nutritional information they rely on for tracking their food intake and macros. However, despite its focus on accuracy, Cronometer’s food database may be more limited compared to MFP. This limitation can be frustrating and may require users to manually enter nutritional information, increasing the time and effort necessary for tracking. Our pick for the best overall nutrition app is MyPlate Calorie Counter. It has a simple, straightforward interface, and it offers nutrition tracking, meal plans, recipes, and workouts.
Exercise and Weight Loss
With so many helpful apps available, it’s easier than ever to “Fuel for the Future” and meet your nutrition goals. Below are some of the best diet and exercise apps, with evaluations into how they work and why they can help you achieve results. For example, it showed me roughly how many sets I thought it would take to see progress (or as the app puts it, enter the “growth zone”). That’s a great way to make training feel more rewarding and sustainable, rather than a never-ending slog.
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Without further ado, here’s our top app list, including pros, cons, and what users have been saying. Why I recommend it for beginner couch-to-5K runners, aside from the lack of subscription, is Coach Bennett’s audio-based guided runs. As you run, the pro running coach will give you pointers and motivation as you’re struggling to keep pace and stay moving. Pete tested the free version of the Simple App for seven days to support an intermittent fasting routine and rated his overall experience a 4 out of 5, describing the week as positive and consistent. Amanda Skalka, MS, RDN, LMNT is a registered dietitian nutritionist with Methodist Physicians Clinic.